93 кал. грамм: 100 |
На грамм: 100 | |
Калории 93 | |
| % от дневной нормы* |
Жиры 0,1 g | 0 % |
Насыщенные жиры 0 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 10 mg | 0 % |
Калий 535 mg | 15 % |
Углеводы 21 g | 7 % |
Пищевые волокна 2,2 g | 8 % |
Сахар 1,2 g | |
Белки 2,5 g | 5 % |
Кофеин 0 mg | |
Витамин C | 16 % |
Кальций | 1 % |
Железо | 6 % |
Витамин D | 0 % |
Витамин B6 | 15 % |
Витамин B12 | 0 % |
Магний | 7 % |
potato medium (173g grams). Baked Potato. Amount Per Serving. Calories 161. % Daily Value*. Total Fat 0.2g grams 0% Daily Value. Saturated Fat 0.1g grams 0% ... |
26 июн. 2024 г. · The nutrition of a medium-sized baked russet potato (about 3 inches in diameter) contains about 164 calories and about 4 grams of fiber. |
26 апр. 2021 г. · Baked potatoes nutrition facts ; Calories: 161 ; Carbs: 37 grams ; Fiber: 3.8 grams ; Protein: 4.3 grams ; Fat: 0.2 grams ... |
1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is ... |
1 medium Baked Potato (Peel Eaten) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes ... |
1 Large Baked Potato. Nutrition Facts. Serving Size: large (299g grams). Baked Potato. Amount Per Serving. Calories 278. % Daily Value*. |
There are 145 calories in Baked Potato (No Skin) coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol. 8% Protein. |
Baked Potatoes, Flesh Only (Weighed without Skin) Serving size Small potato (88g) 100g Medium potato (160g) Large potato (195g) Energy: 77 calories |
Baked Potato With Skin And Salt (1 potato large (3" to 4-1/4" dia)) contains 63.2g total carbs, 56.7g net carbs, 0.4g fat, 7.5g protein, and 278 calories. |
24 окт. 2021 г. · About 93 calories per 100 grams. From healthline.com a medium baked potato is about 173 grams and has 161 calories. |
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