22 апр. 2024 г. · One tablespoon of peanut butter is about 100 calories. One average banana is about 100 calories. Almond milk is around 30-50 calories per 100ml ...

23 сент. 2023 г. · There are about 100 calories in a medium banana and about 180 calories in 2 tablespoons of peanut butter. Almond milk is 40 calories for 1 cup.

4 июн. 2019 г. · ~300 calories and 4 grams of fat for this big ole peanut butter banana smoothie. Under 300! Sorry, this post was deleted by the person ...

23 окт. 2018 г. · 2 tablespoons peanut butter powder- 70 cal. 1 teaspoon coconut sugar- 15 cal. 1 cup milk- 40 cal (unsweetened almond milk). 1/2 a banana- 50 cal.

30 дек. 2018 г. · Protein packed banana, peanut butter & oats smoothie (725 calories) · 1 banana (140g) - Blend it frozen if you want a cold smoothie and don't add ...

30 окт. 2022 г. · Ingredients: 1 Banana 40g or 4 Tbsp oats 1 Tbsp Peanut Butter 200ml or 1 cup oat milk Pinch of salt Directions: Soak the oats in hot water for 10+ minutes.

10 июн. 2024 г. · Almond milk is 60 calories Oats is 300 calories Banana is 105 calories ... Peanut butter is 95 calories Blueberries is 124 calories Total ...

13 нояб. 2015 г. · Try 2 teaspoons of natural peanut butter (no sugar added), 1 frozen banana, a teaspoon or two of unsweetened cocoa powder, 1/2-1 cup of almond milk.

6 авг. 2024 г. · 2 tablespoons peanut butter 190, 100 calorie banana, 50 calorie chia seeds, 100 calories almond milk. Upvote 2. Downvote Reply reply

16 апр. 2024 г. · 1 ripe banana · 2 tablespoons peanut butter · 1 cup almond milk (or any milk of your choice) · 1 scoop vanilla protein powder · Ice cubes (optional).