Energy: 244 calories Proportion of total calories contributed by protein, carbs and fat.

There are 156 calories in 1 roll (68 g) of Coles Bakery Wholemeal Roll. You'd need to walk 43 minutes to burn 156 calories. Visit CalorieKing to see calorie ...

medium (2-1/2" dia) (36g grams). Wholemeal Roll. Amount Per Serving. Calories 96. % Daily Value*. Total Fat 1.7g grams 2% Daily Value.

Calories. 183cal. 10% RDA/RI ; Carbs. 35g. 27% RDA/RI ; Sugars. 2g. 4% RDA/RI ; Protein. 8g. 15% RDA/RI ; Fats. 2g. 4% RDA/RI.

Оценка 4,0 (1) · 1,00 A$ 23 июл. 2019 г. · Wholemeal Round Roll ; Protein, 7.4g, 15% ; Fat - Total, 1.8g, 3% ; - Saturated, 0.4g, 2% ; Carbohydrate, 26.1g, 4% ...

Nutrition Information. Typical Values, Per 100g, Per Average Roll (56g). Energy, 1050kJ 250kcal, 588kJ 140kcal. Fat - of which saturates, 3.9g 0.9g, 2.2g 0.5g.

There are 165 calories in serving of Wholemeal Bread Rolls from: Carbs 32g, Fat 1.2g, Protein 7g. Get full nutrition facts.

Оценка 4,0 (91) · 0,49 £ · В наличии Batch baked with wholemeal flour for a light and soft texture. For a tasty brunch, fill with bacon and sliced avocado.

1 serving of wholemeal roll contains 432 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein.