cups shredded (94g grams). Lettuce. Amount Per Serving. Calories 16. % Daily Value*. Total Fat 0.3g grams 0% Daily Value.

1 cup of shredded Green Leaf Lettuce which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is ...

22 февр. 2016 г. · Lettuce - 1 NLEA serving 14 Calories ; Lettuce - 1 head 106 Calories ; Lettuce - 1 leaf outer 5 Calories ; Lettuce - 1 leaf inner 1 Calories.

A 3-ounce portion of any of these types of lettuce, which amounts to 85 grams by weight, provides between 10 and 15 total calories.

21 авг. 2007 г. · There are 8 calories in 1 cup of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 ...

1 cup shredded of lettuce (Green leaf, raw) contains 5 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of ...

Calories, 8 calories. Carbohydrates, 1.5 g. Fiber, 1 g. Protein, 0.6 g. Total fat, 0.1 g. The nutrients in romaine lettuce provide multiple health benefits:.

Calories: 10; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram. Iceberg lettuce contains ...

Lettuce, cos or romaine, raw ; Energy, 17, kcal ; Energy, 72, kJ ; Protein, 1.23, g ; Total lipid (fat), 0.3, g ...

There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. You'd need to walk 2 minutes to burn 8 calories.