piece (2-1/2" x 2-3/4" x 1") (120g grams). Silken Tofu. Amount Per Serving. Calories 73. % Daily Value*. Total Fat 4.4g grams 6% Daily Value.

4 февр. 2008 г. · 100 g Calories 55 Fat 2.7 g Carbs 2.9 g Protein 4.8 g There are 55 calories in 100 grams of Soft Silken Tofu.

This rich, creamy tofu is ideal for replacing eggs or dairy to create a healthier dessert or smoothie. 60Calories. 0gSat Fat. 25mgmg Sodium.

17 мар. 2019 г. · A half cup (of half-inch cubes) of silken tofu contains around 75 calories, 9g protein, 5g fat, 2g carbohydrates, and <1g fiber.

Nutrition Facts. Servings per Package: About 4.5. Serving size: 3 oz (85 g). Amount per serving.

Silken tofu contains 40 calories per 91 g serving. This serving contains 2 g of fat, 4 g of protein and 1 g of carbohydrate.

0.33 cup (85 g) of Silken Tofu contains 50 calories (kcal), 2.5 g fat, 2.0 g carbs and 5.0 g protein.

7 июн. 2023 г. · Silken tofu has a higher water content, lowering its concentration of macronutrients. This means a lower calorie count than firm tofu, with only 61 calories ...

4 февр. 2008 г. · 400 g Calories 248 Fat 10.8 g Carbs 9.6 g Protein 27.6 g There are 248 calories in 400 grams of Firm Silken Tofu.