There are 354 calories in serving of Tuna Salad without Mayo from: Carbs 25g, Fat 16g, Protein 32g. Get full nutrition facts.

Оценка 5,0 (3 330) · 15 мин This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.

Оценка 4,8 (14) · 10 мин Everything is healthy in moderation, but tuna is a lean protein and works in many different recipes, so it's a great choice for a healthy meal. ... Calories: 129 ...

There are 199 calories in 134 gram of Tuna Salad without Mayonnaise from: Fat 14.9g, Protein 14g. Get full nutrition facts.

Оценка 5,0 (10) · 10 мин 3 февр. 2023 г. · There are only 83 calories per 1 cup serving. Is this recipe gluten-free? Yes, this healthy tuna salad recipe is gluten-free. Is it low carb and ...

20 мая 2024 г. · They are only 35 calories per wedge and you only need 2 or 3 wedges to make good sized bowl of tuna salad.

Оценка 5,0 (8) · 5 мин How many calories are in tuna salad? Traditional tuna salad has 500 calories per serving. This healthy tuna salad recipe has under 175 calories for 1.5 cups.

According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.

15 мин 19 июл. 2023 г. · There are so many options for replacing mayo in tuna salad including dairy-free sour cream, Greek or Skyr yogurt, mashed avocado or even hummus.