23 июн. 2023 г. · Doctors advise not dropping below 1200 calories without consulting a professional. You can experience all sorts of bad side effects like hair ...

26 мая 2014 г. · Eating much less than 1200 calories can have a negative affect on your metabolic rate, slowing it down to the point that you'll have trouble ...

13 нояб. 2023 г. · For context, I am a 240 pound (down 40 pounds:) 5'10 male and I've been eating 1200 calories for a week and I've never felt this terrible.

12 июл. 2023 г. · 1500 calories/day might be too low for you if you weigh 350 pounds, but sufficient if you weight 150 pounds.

8 февр. 2024 г. · It's not recommended to go below 1200 for the vast majority of people (especially people as active as you) even if your deficit is less than 500 ...

26 янв. 2024 г. · Is eating 1360 calories a day enough for me? I'm looking to lose fat quickly and gain or at least maintain muscle throughout the process.

4 мар. 2024 г. · 1400 calories is no longer losing anything. That's the smallest amount of calories they can possible consume, but it's not working.

11 мар. 2024 г. · My weight has been dropping, my lifts are going up, but everything else I look at is estimating me to be anywhere from 1800 to 2100 calories on a cut (500 ...

17 июл. 2023 г. · You should not eat fewer than 1200 calories unless your diet is being supervised by a doctor or other healthcare professional. What is your ...

17 авг. 2021 г. · Am I eating too few calories? MFP says I should be eating 1500 based on my daily lifestyle (I work a desk job). I'm 36, male and 221 lbs.