31 янв. 2021 г. · Yes, consuming 300–700 calories a day is not good for your health. You need to have 1800–2400 calories per day depending on your activity level.

13 июн. 2023 г. · As a very young teen you should be eating 2200–2400 calories daily. 1200 calories would be a diet a doctor would put an overly obese person on ...

16 авг. 2020 г. · A teen age girl should eat 1800–2200 calories a day. Don't let weight loss or gain scare you. You body needs this energy to move you around, ...

18 янв. 2023 г. · A growing girl should be eating around 1800–2200 calories per day. And that's just an average. A bit over or under on a given day isn't an issue ...

27 янв. 2020 г. · A 14 year old should be eating a bare minimum of 1200 calories a day. Any lower than this and your body will enter “starvation mode” and start ...

13 авг. 2022 г. · At 14, you are still growing and 600 calories per day will not support growth. You are in danger of permanently becoming shorter as an adult as ...

14 сент. 2023 г. · A 14 year old should be eating a bare minimum of 1200 calories a day. Any lower than this and your body will enter “starvation mode” and start ...

13 дек. 2019 г. · The average daily caloric requirement for adolescents can range from 1,400 to 2,400 calories, but this can vary.

15 мая 2022 г. · A 14 year old should be eating a bare minimum of 1200 calories a day. Any lower than this and your body will enter “starvation mode” and start ...

12 мая 2020 г. · No, though that might generally be a bit low. A dieting calorie intake is around 1200–1600. A non-dieting intake is around 2000–2400.