25 апр. 2015 г. · Anything above the recommended daily calorie intake of 2,000 calories a day for women and 2,500 for men is considered many. How Many Calories ... Is 1800 calories a day too much? - Quora How many calories are too much for one meal? - Quora Which is worse - eating 3000 calories too many in one day, or ... Другие результаты с сайта www.quora.com

1 апр. 2024 г. · Most adults should consume between 1600 and 3000 calories per day, but it depends on factors like age.

21 дек. 2023 г. · Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a ...

Many nutrition experts suggest reducing your calorie intake by 500 calories a day compared to what you need to maintain your weight.

4 мар. 2024 г. · Adults. You may see the suggestion that females should consume no more than 2,000 kcals/day and males should consume no more than 2,500 kcals/ ...

Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

11 мар. 2022 г. · Women should never consume fewer than 1,200 calories per day and men should never consume fewer than 1,500 calories per day without specific, ...

an average man needs 2,500kcal a day; an average woman needs 2,000kcal a day. This could be different based on your: age; weight; height; how much exercise ...

23 янв. 2024 г. · Adult women have a BMR of 1,400 to 1,500 calories per day · Adult men have a BMR of 1,600 to 1,800 calories per day. Calorie Deficit · Basal metabolic rate · Kathleen M Zelman, MPH, RD...

3 июл. 2024 г. · If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories ...