Harvard Health Publications suggests women get at least 1,200 calories and men get at least 1,500 calories a day unless supervised by doctors. As such, it is ...

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Your ideal calorie intake depends on various factors, such as age and activity level. Most females at least 1,600 daily calories to maintain weight, while males ... Average needs · Calorie basics · Tips to eat fewer calories

23 янв. 2024 г. · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If ...

1 апр. 2024 г. · Most adults should consume between 1600 and 3000 calories per day, but it depends on factors like age.

How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

On average, women will need anywhere from 1,800 to 2,400 calories to maintain their weight, while men will need on average 2,400 to 3,000 calories per day to ...

3 апр. 2024 г. · However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

21 дек. 2023 г. · Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a ... Counting calories for weight loss · 2,000 calorie diet