This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Feel free to enter your information below in the Daily Calorie Intake calculator to receive your personal current daily calorie intake.

The calculator shows how many calories you may eat to maintain or lose weight. Do your best estimate of how much exercise you will be stick to. Calories in Food · Macro Calculator · Calories Burned · Low Calorie Meal Plans

Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start ...

Women typically need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day. These ranges are for weight maintenance, not loss. If you ...

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

Calorie calculators, like the one you'll see here, make it easy. They factor in your activity levels, overall goals, and calorie usage to help you craft a plan.

Want to know how many calories you should consume to lose fat or build muscle? This calorie calculator can help you get started!

If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55. If you are very active (hard exercise/sports 6-7 days ...