This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Feel free to enter your information below in the Daily Calorie Intake calculator to receive your personal current daily calorie intake.

The calculator shows how many calories you may eat to maintain or lose weight. Do your best estimate of how much exercise you will be stick to.

5 дней назад · The calorie calculator can help you determine how many calories a day you need – and how many to cut if you want to lose weight.

Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start ...

Women typically need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day. These ranges are for weight maintenance, not loss. If you ...

Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss ...

This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. 5 Ways Restricting Calories... · Mindful Eating 101 · Meal Prep

If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55; If you are very active (hard exercise/sports 6-7 days ...