Calories, fat, protein, and carbohydrate values for for Bagel With Cream Cheese and other related foods.

Calories, fat, protein, and carbohydrate values for for Plain Bagel With Cream Cheese and other related foods.

Thomas' Plain Bagel Toasted Cream Cheese (1 bagel) contains 70g total carbs, 66g net carbs, 8g fat, 14g protein, and 436 calories.

1 bagel (134 g) of Bagel with Cream Cheese contains 379 calories (kcal), 11.0 g fat, 57.0 g carbs and 13.0 g protein.

1 side of bagel, with cream cheese (First Watch) contains 320 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 15% protein. This is a good ...

per 1 regular - Calories: 286kcal | Fat: 7.52g | Carbs: 44.65g | Prot: 10.09g. Other sizes: 1 large - 357kcal, 100 g - 272kcal, more.

There are 290 calories in bagel of Plain Bagel with Cream Cheese from: Carbs 58g, Fat 2g, Protein 9g. Get full nutrition facts.

There are 360 calories in 1 sandwich of Bagel w. Cream Cheese, no fats or dressing. You'd need to walk 100 minutes to burn 360 calories.

Tip. A 4 1/2-inch bagel has about 360 calories, and 1 tablespoon of cream cheese has about 70 calories.