1 мая 2024 г. · There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrates in chickpeas are fiber and starch, though there is a small ... Nutrition Facts · Chickpea Health Benefits

Total Carbohydrates 45g grams 16% Daily Value ... The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Chickpeas (1 cup) contains 54.3g total carbs, 43.7g net carbs, 2.7g fat, 11.9g protein, and 286 calories.

... 1 cup. Protein (g). 14.53. Total lipid (fat) (g). 4.25. Carbohydrate, by difference (g). 44.97. Energy (kcal). 268.96. Sugars, total (g). 7.87. Fiber, total ...

1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 27 grams of carbohydrate.

1 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, ...

50 мин Nutrition Info. One cup of cooked chickpeas has about 269 calories, 14.5g of protein, 45.0g of carbohydrates, 12.5g of fiber, 8g of sugar ...

There are 269 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

Chickpea Nutrition · About 269 calories · About 4 grams of fat · 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end) · 9 to 12 grams of fiber ( ...

23 февр. 2023 г. · Calories: 269 ; Protein: 14.5 grams ; Fat: 4 grams ; Carbs: 45 grams ; Fiber: 12.5 grams ...