23 авг. 2022 г. · I generally will make sure I get three leg days in a week (at least 48 hours in between my leg days) and if I can't make it to the gym for upper body-I do home ...

8 дек. 2021 г. · There is a full 72 hour window for recovery between my leg sessions. So my summarized question is, will hitting a muscle group while moderately ...

16 дек. 2015 г. · 48 Hours is the minimum time you should wait to train the same muscle group. If you are still sore you can train but it might be a good idea to ...

7 февр. 2022 г. · The literature indicates the optimal range is somewhere in the region of 10-20 sets per week per body part, which it sounds like you're going way over.

11 янв. 2018 г. · Give 2 days rest between uppers and lowers (ex: Monday upper, Tuesday lower, Wednesday off, thurs upper, fri lower, off sat/sun). If you want to ...

15 дек. 2022 г. · I would say most gym goers who are trying to grow their legs and build a butt have 2 leg days a week, 3-4 days apart.

7 июл. 2024 г. · I lift 3x a week on hard days, 5 sets of 5 reps for each exercise. Full body is split up between 2 days so everything gets worked 1.5x per week, ...

29 мар. 2024 г. · If your legs aren't sore and fatigued then yes it's fine to work them out 3 times a week. Many people successfully use 3 day a week full body ...

3 апр. 2021 г. · I'd advice to start a bit slower and slowly build up, maybe 2 gym days and shorter runs. If you haven't done strength training it's easy to ...

13 сент. 2024 г. · I keep 2-3 days between leg days right now. Rest days are when your muscles do their growing, so don't rush it even if leg days are the best days.