10 авг. 2024 г. · Three hard-boiled eggs can be a good source of protein after a workout, providing about 18-21 grams of high-quality protein, depending on the ...

9 сент. 2021 г. · Whole eggs are supposed to be a good SOURCE OF PROTEIN, but not a good POST-WORKOUT since we need fast digesting protein after workout.

21 июл. 2023 г. · Depending on your physical activity it may not even cut it lol. But yeah generally speaking 3-4 whole eggs are absolutely fine.

23 янв. 2015 г. · I usually eat a dozen whole eggs a day. 6 for breakfast and 6 as my last meal, my cholesterol was fine as of a year ago.

11 мая 2023 г. · Depends on your personal goals and health. If you're worried about cholesterol maybe just do 3 eggs and 3 egg whites.

16 янв. 2016 г. · In the morning I EAT 4 scrambled eggs, and have a protien shake and toss in two eggs with the shake. In the evening Post workout, I put in two ...

8 мар. 2021 г. · I usually have four eggs per day (two eggs per meal). I do that because meat is rather expansive where I live, so I try to have as much protein ...

22 авг. 2022 г. · It varies from person to person. Someone can handle 5 eggs a day and be completely fine, and another guy having 2 eggs a day can feel horrible.

10 сент. 2013 г. · I see a lot of Contradictory stuff on the web, some articles maintain you can't go wrong, others say keep it to 4 a day.

21 дек. 2017 г. · After exercise, participants consumed intrinsically l-[5,5,5-2H3]leucine-labeled whole eggs (18 g protein, 17 g fat) or egg whites (18 g protein ...