23 янв. 2015 г. · I usually eat a dozen whole eggs a day. 6 for breakfast and 6 as my last meal, my cholesterol was fine as of a year ago.

21 июл. 2023 г. · Eggs are high quality protein sources and also highly nutritious. I have been eating 4-5 a day for about half a decade and I'm perfectly fine.

22 авг. 2022 г. · It varies from person to person. Someone can handle 5 eggs a day and be completely fine, and another guy having 2 eggs a day can feel horrible.

4 апр. 2019 г. · 5 eggs is already about thirty grams of protein, which is more than enough for muscle repair, your liver probably cannot process much more.

6 февр. 2024 г. · Eggs are very healthy and consuming yolks wont have any negative health effects. Look it up. Eating 6-7 whole eggs per day is completely fine.

8 мар. 2021 г. · I usually have four eggs per day (two eggs per meal). I do that because meat is rather expansive where I live, so I try to have as much protein ...

24 апр. 2024 г. · Ate 15 eggs(all whites and 5-6 yolks), and never have had a problem. Honestly it depends on the individual how their body reacts.

10 авг. 2024 г. · Three hard-boiled eggs can be a good source of protein after a workout, providing about 18-21 grams of high-quality protein, depending on the ...

27 июн. 2014 г. · I eat eggs 2-4 times per week with 7-10 eggs per sitting, up to 36/week. You'll be fine.

30 апр. 2015 г. · The general consensus is you want around 100-200mcg a day. Having that many eggs per day on top of your other foods very well could cause ...