31 мая 2023 г. · 4 a day is likely fine. Good protein. Decently low calories.

29 дек. 2023 г. · 1 to 2 eggs per day should be fine. Is around my average too. If you go significantly above that, you may want to check and keep an eye on your ...

14 июл. 2023 г. · I would say 1-2 eggs per day, 4-6 times a week. I have read multiple sources that say different things so I just wanted to see some other perspective.

1 мар. 2023 г. · Eggs are super, super healthy, 4 is nowhere near too many in a day. Variety is always good but in general there's no limit to how many eggs you ...

21 июл. 2023 г. · Eggs are high quality protein sources and also highly nutritious. I have been eating 4-5 a day for about half a decade and I'm perfectly fine.

24 апр. 2024 г. · Ate 15 eggs(all whites and 5-6 yolks), and never have had a problem. Honestly it depends on the individual how their body reacts.

12 февр. 2018 г. · Two egg yolks is 100% of your cholesterol for the day. Egg whites are 0% of your cholesterol. One egg yolk is 50% of your cholesterol for the ...

3 окт. 2024 г. · Plenty of people eat a ton of eggs daily, I've heard up to 20+ and their markers are healthy. So if you personally don't have any issues with ...

16 дек. 2023 г. · The recommendation is to limit intake to 200 mg/day, pointing out how one large egg yolk contains 275 mg of cholesterol. CVD is on the rise in ...

3 мая 2023 г. · If we talking about just eating eggs, you can eat up to 15 eggs a day. So, 105 eggs a week.