10 авг. 2024 г. · Three hard-boiled eggs can be a good source of protein after a workout, providing about 18-21 grams of high-quality protein, depending on the ...

9 сент. 2021 г. · Whole eggs are supposed to be a good SOURCE OF PROTEIN, but not a good POST-WORKOUT since we need fast digesting protein after workout.

21 июл. 2023 г. · Eggs are high quality protein sources and also highly nutritious. I have been eating 4-5 a day for about half a decade and I'm perfectly fine.

23 янв. 2015 г. · I usually eat a dozen whole eggs a day. 6 for breakfast and 6 as my last meal, my cholesterol was fine as of a year ago.

13 июл. 2014 г. · Today I decided to make a huge post workout meal. 3 eggs + 6 eggs worth of egg whites then I added a tiny bit of salsa for flavoring and 6 ...

3 мая 2023 г. · Most of the fat in an egg is good fat. If we talking about just eating eggs, you can eat up to 15 eggs a day. So, 105 eggs a week.

18 июл. 2010 г. · 28+ per week. 4 eggs for breakfast and then sometimes with other meals/snacks. I don't get sick of eggs for breakfast because I love them and ...

8 мар. 2021 г. · I usually have four eggs per day (two eggs per meal). I do that because meat is rather expansive where I live, so I try to have as much ...

11 мая 2023 г. · Basically 3 eggs = daily recommended cholesterol. So it is valid to be concerned with 6 eggs daily and how that impacts your triglycerides.

28 янв. 2018 г. · Usually 3 whole eggs/day. Sometimes 2 whole and another 2-3 whites. Also, in my opinion pasture-raised eggs are worth the extra money. The yolks ...