6 июл. 2019 г. · I usually do around 8-9 exercises with 3 sets each per leg day. Is this too much? If it is, how many exercises should I be doing for my leg days?

29 апр. 2023 г. · 4-6 sets for quads and 3-5 sets on hamstrings is best for legs so how come I see so many people doing lunges, leg press, leg extensions, squats all in one ...

1 мая 2023 г. · I have 2 leg days. This is them right now. Workout 1: Barbell Back Squat: 3x8-10. Front Foot Elevated Split Squat: 3x8-15. Leg Ext: 3x10-20.

23 авг. 2022 г. · The exercise choice is OK,and 5 exercises is fine. Hopefully you have the rest of the mesocycle planned out including progression and deload.

11 авг. 2023 г. · You can definitely hit posterior and anterior movements in the same workout without doing 8+ exercises each workout.

15 окт. 2013 г. · 5 sets leg press heavy. 6 sets leg curl for hamstrings, 5 sets leg extensions, 6 sets seated calf raises. That's what I'm doing these days.

23 сент. 2024 г. · My lower days are usually two hamstring exercises (hinge and a curl), two quad exercises (compound and isolation), one glute exercise, one calf, and one ab.

23 авг. 2022 г. · I generally divide my leg days into three different muscles groups each leg day. Generally-I stick to 4 sets of 8-10. When I can do more than 10 ...

11 окт. 2023 г. · 4 exercises @ 4 sets a piece and stay in between 8-12 reps. Make sure your last set is to FAILURE! This is the ONLY way to recieve the same ...

13 апр. 2023 г. · 8-10 hard sets per week for a muscle group is ideal. If you start doing too much volume you have nothing to add when you start to plateau. For ...