10 дек. 2021 г. · Hitting all bodyparts 3x a week should be plenty. And it allows you enough free time on off days to do cardio or other physical stuff that you ...

23 июл. 2023 г. · This sub in general recommends a full body routine for 3 days a week with a minimum of a day of rest in between consecutive workouts.

4 окт. 2023 г. · Most beginners will make OK progress training full body twice per week, while intermediates can make some progress training that way.

17 авг. 2024 г. · 2 full body days is enough, but this exercise selection misses so many muscles and 5 sets for each exercise isnt really necessary.

21 авг. 2019 г. · A 3x/week full body routine is awesome. You can 100% sustain that long term. Enjoy it!

30 сент. 2022 г. · I run a Full Body split x3 a week since I do 12 hour shifts at my job. It takes around 2.5-3 hours but if that is too long then there's a way ...

14 июн. 2023 г. · Absolutely. If the intensity levels are appropriate, 2 full body workouts a week are enough. Take into consideration other activities you do during the week as ...

27 сент. 2024 г. · Has anyone done a full-body workout 3 times a week where every exercise is trained for 1 set to failure at high intensity? 2 sets per muscle group per session.

5 сент. 2022 г. · 3 times a week with rest day between every full body workout day and as I said above push ups ,pull ups and squats to failure (3 sets each).

31 дек. 2018 г. · Most of the full body programs say you have to train three times a week to see gains, two is not effective. I want to train more efficient and ...