15 июн. 2021 г. · One cup is equivalent to 47 g romaine, 36 g green leaf, 28 g red leaf, 55 g butterhead, and 72 g iceberg lettuces, as well as 30 g spinach and ...

1 Serving Iceberg Lettuce. Nutrition Facts. Serving Size: serving (89g grams). Iceberg Lettuce. Amount Per Serving. Calories 12. % Daily Value*.

Lettuce. Lettuce. Nutrition Facts. Serving Size: cups shredded (94g grams). Lettuce. Amount Per Serving. Calories 16. % Daily Value*. Total Fat 0.3g grams 0% ...

According to the 2015-2020 Dietary Guidelines for Americas, 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group.

1 cup shredded of lettuce (Green leaf, raw) contains 5 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein.

21 авг. 2007 г. · There are 17 calories in 120 grams of Lettuce. Nutrition Facts. Serving Size, 120 g. Amount Per Serving. Calories. 17. % Daily Values*.

23 нояб. 2023 г. · For practical serving sizes, one cup of lettuce weighs about 36 grams, providing a calorie content of 5.4 calories accordingly. It's important ...

19 февр. 2023 г. · A typical serving size of salad is about 1-2 cups, depending on the type of salad and whether it is being used as a side dish or a main course.

16 нояб. 2018 г. · According to Pen & Fork, 50 small side salads require approximately 50 cups of lettuce, while 50 entrée salads require 100 to 150 cups of ...