9 окт. 2019 г. · According to most dietary guidelines, a standard serving of cooked lean meat at a main meal should be around 65 grams. This translates to ...

21 мар. 2022 г. · The recommendation for protein intake for healthy adults is 0.8 to 1.0 gm per kg body weight daily, with no numeric indication related to ...

22 нояб. 2023 г. · This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

11 янв. 2021 г. · Since you're 87 kg, this means you might aim for around 87 to 130 grams of protein per day. Chicken breast is a great source of lean protein. On ...

29 авг. 2018 г. · This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. If you currently eat more ...

11 мая 2021 г. · ... person needs between 46–54 grams of protein per day. For most meats, that would amount to 5–6oz. Maybe a little less for beef. Protein ...

30 окт. 2022 г. · 74 grams of protein for a 125-pound (57 kg) person; 88 grams of protein for a 150-pound (68 kg) person; 104 grams of protein for a 175-pound ...

1 июн. 2022 г. · This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

12 июн. 2021 г. · The recommended amount of protein per average person per day is about 1g per kilogram of healthy body weight. So if your ideal body weight is ...

16 июл. 2017 г. · Though average consumption per day varies from country to country, world average consumption is around 1878 grams/day, roughly 620–630 grams ...