21 авг. 2007 г. · Calories 327, Fat 22.16 g, Carbs 0 g, Protein 29.86 g. There are 327 calories in 4 ounces of boneless, cooked Beef.

Nutrition Facts. Beef, ground, 85% lean meat / 15% fat, raw, 1 serving ( 4 oz ). Protein (g). 21.01. Total lipid (fat) (g). 16.95.

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21 авг. 2007 г. · Calories 286, Fat 17.02 g, Carbs 0 g, Protein 30.95 g. There are 286 calories in 4 ounces of boneless, cooked Beef Steak.

7 дек. 2018 г. · You'll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein.

Nutrition Facts. Beef, ground, 80% lean meat / 20% fat, raw, 1 serving ( 4 oz ). Protein (g). 19.4. Total lipid (fat) (g). 22.6.

1 Serving of meat, roast beef (4oz) (Groucho's Deli) contains 160 Calories. The macronutrient breakdown is 6% carbs, 21% fat, and 73% protein. This is a good ...

Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz ). Protein (g). 24.19. Total lipid (fat) (g). 5.65.

22 февр. 2016 г. · Beef, ground, 80% lean meat / 20% fat, raw - 4 oz. USDA. Nutrition Facts. Serving Size: oz (113g grams). Amount Per Serving. Calories 287.

Protein Content (grams). Soybeans (cooked). 1/2 cup. 14 grams. Soy milk. 1 ... 4 ounces. 20 grams. Sirloin steak. 4 ounces. 24 grams. Venison. 3 ounces. 22 grams.