how many grams of protein in an egg white - Axtarish в Google
Яичный белок, сырой / Белки
11 g
грамм: 100
Яичный белок, сырой Пищевая ценность
На грамм: 100
Калории 52
% от дневной нормы*
Жиры 0,2 g
0 %
Насыщенные жиры 0 g
0 %
Холестерин 0 mg
0 %
Натрий 166 mg
6 %
Калий 163 mg
4 %
Углеводы 0,7 g
0 %
Пищевые волокна 0 g
0 %
Сахар 0,7 g
Белки 11 g
22 %
Кофеин 0 mg
Витамин C
0 %
Кальций
0 %
Железо
0 %
Витамин D
0 %
Витамин B6
0 %
Витамин B12
1 %
Магний
2 %
4 нояб. 2024 г. · Are two egg whites a day enough protein? No, eating two egg whites only provides just over 7 g of protein. The Dietary Guidelines for Americans ... Nutrition facts · High protein · Risks
Egg whites have 10.8g per 100g but are trumped by egg yolk which contains 16.4g per 100g.
8 июн. 2023 г. · Total Calories: 70; Fat: 4.5 grams; Carbohydrates: < 1 gram; Fiber: 0 grams; Protein: 6 grams; Cholesterol: 180 milligrams.
23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein.
23 авг. 2024 г. · The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.
A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content.
17 мая 2023 г. · How much protein is one egg white vs one whole egg with yolk? A. One egg white has 4g protein vs one whole egg with yolk has 6.64g protein.
Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein; 55 milligrams of sodium; 1.3 micrograms of folate; 6.6 micrograms of ...
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no ... Composition · Foam · Health issues · Uses
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