11 g грамм: 100 |
На грамм: 100 | |
Калории 52 | |
| % от дневной нормы* |
Жиры 0,2 g | 0 % |
Насыщенные жиры 0 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 166 mg | 6 % |
Калий 163 mg | 4 % |
Углеводы 0,7 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 0,7 g | |
Белки 11 g | 22 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 0 % |
Железо | 0 % |
Витамин D | 0 % |
Витамин B6 | 0 % |
Витамин B12 | 1 % |
Магний | 2 % |
4 нояб. 2024 г. · Are two egg whites a day enough protein? No, eating two egg whites only provides just over 7 g of protein. The Dietary Guidelines for Americans ... Nutrition facts · High protein · Risks |
Egg whites have 10.8g per 100g but are trumped by egg yolk which contains 16.4g per 100g. |
8 июн. 2023 г. · Total Calories: 70; Fat: 4.5 grams; Carbohydrates: < 1 gram; Fiber: 0 grams; Protein: 6 grams; Cholesterol: 180 milligrams. |
23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein. |
18 февр. 2024 г. · Egg White: The egg white contains approximately 3.6 grams of protein. Egg Yolk: The egg yolk contains approximately 2.7 grams of protein. Which has more protein, a whole egg or just the egg white? How much protein is in an egg white and yolk together ... - Quora How much protein is in an egg yolk compared to an egg white ... How much protein does egg white and egg yolk contains ... Другие результаты с сайта www.quora.com |
23 авг. 2024 г. · The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day. |
A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content. |
17 мая 2023 г. · How much protein is one egg white vs one whole egg with yolk? A. One egg white has 4g protein vs one whole egg with yolk has 6.64g protein. |
Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein; 55 milligrams of sodium; 1.3 micrograms of folate; 6.6 micrograms of ... |
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no ... Composition · Foam · Health issues · Uses |
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