22 июн. 2023 г. · The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly ...

5 июн. 2023 г. · Most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.

29 апр. 2022 г. · General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one ...

7 июн. 2024 г. · The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight. Many people can benefit from getting more.

23 июл. 2024 г. · Commonly quoted recommendations are 56 grams/day for men, 46 grams/day for women. ... For a 140-pound person, that comes to 51 grams of protein ...

15 сент. 2023 г. · With a little math, this translates to 54 g of protein for a 150-pound female or 65 g for a 180-pound male. A Guide to Protein Serving Sizes · 10 Foods with More Protein...

17 дек. 2023 г. · The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20 ...

The current recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes should take 1.2 to 2 grams ...