25 янв. 2023 г. · The current answer based on medical science is 2–4 marathons. Personally, there have been years where I did 6 marathons and an 50 mile ...

13 июл. 2019 г. · If you are in a decent overall shape and capable of running 5K or 10K races, then it is not difficult at all to finish your first half-marathon ...

11 июл. 2019 г. · To keep it on the safe side 2 to 3 max is a good number for marathons in a year, so you can have enough time to recover from one marathon and ...

20 мая 2020 г. · As much as you want. · The rule of thumb is to limit increases in weekly mileage to 10%, to avoid injury. · Practically, I have found that, at 20 ...

30 апр. 2019 г. · From a general perspective, it's likely no more unhealthy to run more than one marathon in a year than it is to run one. So long as you include ...

3 сент. 2018 г. · Full or half Marathons have no relation to health, the point is this - Even a 5k run can make you super healthy if you target to complete in ...

25 июл. 2015 г. · It is not difficult to stay in condition for a half marathon. And for most people, recovery is not a problem. I am pretty confident that I could do one every ...

13 окт. 2021 г. · If you train correctly and first get to running 2 marathons a year, there is no problem in running 4. I know of some marathoners who run more ...

21 мая 2020 г. · It depends on your shape when starting. If you can run 10–12K, preparing within a month month might work (and even then it is very risky).

26 февр. 2021 г. · An average person run a half marathon? How common is it for someone to be able to run one and how hard is it?