26 июл. 2019 г. · Once you can hit 12-15 reps for 5 sets with good control, move on to straight legs. Once you've learned that, move on to hanging with bent legs.

23 дек. 2017 г. · I do leg raises 4x10 after every workout (5 times a week) for the last three months and saw huge improvements in my core. I can kinda see my and ...

7 окт. 2023 г. · You'll have to do 10 45degree leg raises with perfect form before you can start to do Toes to bar version, though by then you should be able to ...

9 мая 2023 г. · That's mainly because you have upper body push and pull exercises on upper day so usually 4-6 exercises. If you only have 3-4 leg exercises you ...

17 нояб. 2018 г. · Hanging leg raises will require some ab strength to begin with. You say your core is weak, you probably can't do them beneficially yet. Back up ...

16 мая 2024 г. · This would lead me to believe, that hanging leg raises would be less optimal than regular (lying) leg raises, since when you're lying, the force ...

16 янв. 2019 г. · Do straight leg negatives. Tuck up as high as you can and then straighten your legs and lower down as slowly as you can with straight legs.

28 сент. 2014 г. · I use the dip bars. I hold myself up (trying not to lock out my elbows) and aim to do 10x straight leg in front, 10x alternating left/right emphasised raises.

1 февр. 2015 г. · You have 2 choices. Hang with your arms straight and stop before your feet hit the floor, or hold a half chin up and keep your legs straight.

14 авг. 2023 г. · Cross your legs at the ankle and really squeeze the knees together while you try to concomitantly pull the feet apart. Get a lot of tension in the lower body.