15 апр. 2016 г. · Physically high schoolers are suggested to have 8-9 hours of sleep but we all know this isn't realistic (at least not for the American education ...

4 мая 2017 г. · As per your studies and workload you should probably get 8 hours of sleep or a minimum of 6 hours of sleep. The smallest sleep cycle our mind ...

21 дек. 2022 г. · There is no set time. It depends on the student. Probably 6–9 hours is normal, depending on what they have going on. Many will make up any sleep ...

4 янв. 2017 г. · Physically high schoolers are suggested to have 8-9 hours of sleep but we all know this isn't realistic (at least not for the American education ...

17 апр. 2017 г. · According to the National Sleep Foundation teenagers aged 14–17 ideally need between 8 and 10 hours and at least 7 hours so you are on the edge ...

1 февр. 2023 г. · High school students should get at least 9 and 1/2 hours of sleep. I watched a health class video about sleep during high school and made it a ...

15 нояб. 2023 г. · Different individuals have different sleep needs. The AVERAGE number of healthy sleep hours for teens is from 9 to 10 hours per night, but you ...

8 янв. 2019 г. · According to this children's hosptial, which gets its data from a scientific study, teenagers need between 9 and 9.5 hours of sleep. To ...

23 нояб. 2022 г. · For an average adult sleeping time ranging from 6 to 8 hours is sufficient. But for a teenager or student sleep for 8 - 10 hours is necessary.

20 февр. 2023 г. · Most teenagers need between 8 and 10 hours of sleep per night to function at their best. However, according to the American Academy of Sleep ...