1 февр. 2023 г. · To maintain fitness, a man should aim to run 2-4 kilometers daily, with 3-7 kilometers being suitable for more specific training goals. How often and how long should you run per week to be 'healthy'? How many miles a week should you run for good endurance? Другие результаты с сайта www.quora.com

22 янв. 2022 г. · Generally about 50km per week including at least one 15-20km long run at the weekend - but this can vary. I'm trying for 500km in January (run ... How much Running is a good amount of Running? - Reddit How many miles per week do you run? How many days? - Reddit Другие результаты с сайта www.reddit.com

Most running experts agree that running between 75 to 120 miles a week will show diminishing results and will likely result in your body breaking down. With ...

22 нояб. 2023 г. · The optimum number of days per week to run really depends on your goals and experience level. Find out the lowdown on what's right for you.

26 окт. 2024 г. · 100 miles: 40 miles per week (over at least 4 runs). Longer races require more volume, and more volume requires more runs per week.

16 сент. 2020 г. · They recommend you get either 150 minutes of moderate activity (translation: 2.5 hours) or 75 minutes of vigorous exercise weekly. Ideally, you ...

16 нояб. 2022 г. · In fact, running just 20 minutes at a moderate effort five times a week — or at a vigorous effort three times a week — can significantly improve ...

Consider it if: You run less than 32 Km a week, you have a history of injuries or you like to run hard but you need a day or more to recover afterwards.

25 июл. 2024 г. · A weekly running mileage of 15-25 miles is often sufficient. This can be spread out over several days with a mix of easy runs and cross-training activities.