7 февр. 2022 г. · The literature indicates the optimal range is somewhere in the region of 10-20 sets per week per body part, which it sounds like you're going way over.

11 янв. 2018 г. · General rule of thumb I've been taught and also use with my athletes is 2 upper body days and 2 lower body days. Each day has different lifts ...

28 янв. 2023 г. · I'm considering putting my quads and hams on lifetime maintenance volume. I'll be going from 2 hard leg days per week to just 1.

7 июл. 2024 г. · 1 traditional "leg" day (squats, deadlifts, lunges, etc) and 1 "low leg" day (calfs, tibs, ankles, jumping, etc) per week has worked for me.

23 авг. 2022 г. · I generally will make sure I get three leg days in a week (at least 48 hours in between my leg days) and if I can't make it to the gym for upper body-I do home ...

29 мар. 2024 г. · If your legs aren't sore and fatigued then yes it's fine to work them out 3 times a week. Many people successfully use 3 day a week full body ...

4 дек. 2022 г. · For optimal growth it's 2x per week per muscle group. Depends what you want. If big legs, do them just once a week properly, if strength, twice ...

15 июн. 2016 г. · Beat up your legs at least two times per week, maybe even three. Adjust volume/intensity to allow for that.

13 дек. 2022 г. · It all depends on how much time you have to spend training, and how coordinated you are. Some people are able to hit two leg days a week with no problem.

28 июн. 2024 г. · You're not going to lose muscle mass by dropping to 1 leg day per week, as long as you find a way to train the same muscle groups sufficiently.