10 мая 2023 г. · Aim for 1000-1500 yards, depending on your typical pace. I strongly recommend a 3rd swim as well.

12 мар. 2023 г. · In a standard 25-yard pool, a down-and-back lap is 50 yards, so 750 yards is 15 laps or 30 lengths. If a lap is two lengths, and you swam 30 ...

17 мар. 2023 г. · I'm gonna go with your 800m @ 30min mark instead of "nice achievable goal for a beginner". I think you could probably get 100m in 3min (who ...

14 авг. 2024 г. · I just did my first 3km swim... 25 sets x 4 lengths in a 30m pool. Rested for 30-45 seconds between each set. I felt so great- i didn't feel tired at all.

10 февр. 2024 г. · I swim between 2,000 and 3,000 Meters in 1 hour to 1.5 hours. That's 40-60 laps for me.

7 янв. 2014 г. · I would say 3x60. Only because it usually takes a good 15-20 minutes for your body to warm up. So you're really not getting much out of that ...

2 июл. 2023 г. · I only get about 25 - 30 min to swim on weekdays and usually get in about 800m currently, mostly breast stroke. I do 100m and 200m sets. On ...

22 авг. 2023 г. · I have been doing in 20 laps tops in a hour and 30ish in two hours. My pool is 25m long and i can swim to the other side of the pool easily but need to catch ...

8 мая 2016 г. · It depends what sort of swimming I'm doing and how long I have, but my rule is to always swim at least a kilomtre, even if I'm not feeling 100% ...

19 авг. 2021 г. · Just take a break after one length. Try to take shorter. Breaks untill you don't need one anymore and you can do two lengths in one go.