12 дек. 2016 г. · On flat terrain, three to four minutes if you're somewhat in shape. Four to five minutes if you're out of shape. I typically ride about 20 mph ... What is a good mile time on a stationary bike? - Quora How long will it take for a beginner to cycle 1 mile? - Quora How long does it take to bike a mile casually? - Quora How many minutes of biking is roughly equivalent to running a ... Другие результаты с сайта www.quora.com

Time to Equal. 1 Mile. Aerobics (low impact). 16 minutes. Aerobics (moderate). 13 ... Stationary Bike (mod.) 11 minutes. Stationary Bike (vig.) 8 minutes.

16 сент. 2022 г. · According to the chart, for bicycling on a road or paved trail you take the distance you cycled and multiply that by .3 to convert it to miles walked.

31 июл. 2019 г. · I can do 4.5 miles in 20 minutes on the stationary bike on level 3. I was wondering if this is good and what I should aim for. Getting 10 miles under 30 minutes on a stationary bike? - Reddit How many miles biked is equivalent to 1 mile ran? - Reddit What is the stationary cycling equivalent to running? - Reddit How many miles of cycling equals 1 mile of running? - Reddit Другие результаты с сайта www.reddit.com

5 сент. 2023 г. · I usually consider 10 minutes of moderate effort riding to be equal to 1 mile of running for my own purposes of logging training.

17 февр. 2013 г. · 2.45 miles on the stationary bike is equivalent to 1 mile running on the treadmill. Sure, there are other metrics that can be measured including resistance and ...

3 окт. 2023 г. · A good 15 minutes on a stationary bike will clock around 3 to 3.5 miles on an average pace of 12-14 mph.

Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For example, 30 minutes of mopping equals 2550 steps. ( ...

According to IndoorCyclingMixes.com, one hour of robust exercise on a stationary bike will take you are as far as 20 miles (10 miles for 30 minutes).