Zucchini, cooked from fresh (0.5 cup) contains 2.4g total carbs, 1.5g net carbs, 0.3g fat, 1g protein, and 14 calories.

Calories, fat, protein, and carbohydrate values for for 1 Cup Zucchini and other related foods.

22 февр. 2016 г. · Calories and other nutrition information for Zucchini - 1 cup, chopped from USDA. ... Total Carbohydrates 3.9g grams 1% Daily Value. Dietary Fiber ... Не найдено: net | Нужно включить: net

4 февр. 2008 г. · Calories 20, Fat 0.22 g, Carbs 4.15 g, Protein 1.5 g. There are 20 calories in 1 cup of chopped Zucchini. Не найдено: net | Нужно включить: net

Depending on your own carbohydrate limit, which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of ...

1 cup, sliced of zucchini (Summer squash, includes skin, cooked, boiled ... Net carbs, 3g. Fiber, 2g, 6%. Sugar, 3g. Protein, 2g. Calcium, 32mg, 3%. Iron, 1mg, 8 ...

16 июн. 2024 г. · According to USDA data, one cup of raw zucchini has around 21 calories and approximately 4 grams of carbohydrates. Most of the carbohydrate is ... Zucchini Nutrition Facts · Health Benefits of Zucchini

Total lipid (fat) (g). 0.22. Carbohydrate, by difference (g). 4.15. Energy (kcal). 19.84. Sugars, total (g). 2.15. Fiber, total dietary (g). 1.36. Calcium, Ca ( ...

1 medium zucchini (Summer squash, includes skin, raw) contains 33 Calories ... Net carbs, 4g. Fiber, 2g, 7%. Sugar, 5g. Protein, 2g. Calcium, 31mg, 3%. Iron, 1mg ...