Acorn squash (0.5 cup) contains 17.9g total carbs, 12.5g net carbs, 0.2g fat, 1.4g protein, and 69 calories.

A one-cup serving of cooked, cubed acorn squash contains approximately 20.5 grams of total carbohydrates. Out of this, approximately 9 grams is dietary fiber. Can Acorn Squash be... · Nutritional Snapshot of Acorn...

The amount of calories, carbs, fat, and protein values for Acorn Squash (Squash Items - Melissa's) ... Net carbs, 13g. Fiber, 2g, 7%. Sugar, –. Protein, 1g ...

11 сент. 2019 г. · Acorn squash is a highly nutritious carb choice. It's rich in many vitamins and minerals that promote your health in various ways. The bright ...

Acorn Squash contains 6.19g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

of squash acorn (1 raw - Whole Foods Market) contains 170 Calories. The ... Net carbs, 39g. Fiber, 6g, 21%. Sugar, –. Protein, 3g. Calcium, 150mg, 15%. Iron, 1mg ...

4 февр. 2008 г. · Acorn Winter Squash ; Calories. 172 ; Fat. 0.43 g ; Carbs. 44.91 g ; Protein. 3.45 g ; Serving Size, 1 squash (4 inch dia) ...

Calories, fat, protein, and carbohydrate values for for 100 G Acorn Squash and other related foods.

4 февр. 2008 г. · Acorn Winter Squash ; Calories. 43 ; Fat. 0.11 g ; Carbs. 11.23 g ; Protein. 0.86 g ; Serving Size, 1/4 squash (4 inch dia) ...