Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.

1 мая 2019 г. · 3. Broccoli Rabe ... This mildly bitter, hearty green deserves your love if you're following a keto diet: 1 small bunch contains just 2 net carbs.

Depending on your own carbohydrate limit, which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of ...

1 cup chopped of Broccoli which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs)

11 мая 2023 г. · One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) ( 4 ).

10 мая 2021 г. · TL;DR: Broccoli has ~3.75g net (6.25 total) carbs per 100g raw. Definitely not 0. Is broccoli okay? I fucking LOVE broccoli. : r/keto - Reddit r/keto on Reddit: Can I eat as much broccoli as I want? Or does ... Carbs in broccoli? : r/keto - Reddit Does anyone know how many net carbs are in Baby Broccoli ... Другие результаты с сайта www.reddit.com

3 дек. 2023 г. · According to the USDA, broccoli contains 3.7 g of net carbs, zucchini has 2.6 g of net carbs, and raw spinach has 0.4 g of net carbs per cup. Keto Flu · Ketogenic Diet · The Best RD-Recommended...

Broccoli contains 3.87g of net carbs per 100g serving. Net carbs are calculated by subtracting the fiber content from the total carbohydrates. This relatively ...