3 мая 2024 г. · I probably can not at the moment. However when I was younger and worked out My max set was 8. I do them when figure skating so I'd say yes.

27 нояб. 2014 г. · I can do 2 pistols on my left leg and 1 on my right. This is how i started. i normally do as many as i can then do assisted pistols(using a door frame to help ...

5 окт. 2015 г. · I did weighted pistols as a substitute for barbell squats when I went without a gym for 6 months. My max weighted pistols were 55lbs, but the ...

12 мар. 2015 г. · It states a pistol squat + 50% of your bodyweight would be close to a 2x bodyweight squat. Regular pistol squats would not get you up to a ...

19 мар. 2022 г. · Having done pistol squats before, I'd say pretty impressive. Even when I was in better shape I could only do like 5 or 6 per set.

12 апр. 2023 г. · Maintenance means you train them once a week, just to maintain, can be one set only. But do as many reps as you can. Upvote 40. Downvote Reply ...

16 окт. 2016 г. · I do them once in a while as conditioning. They do not provide much strength in my opinion, I use them for movement training.

8 мая 2018 г. · I would usually assume if you can backsquat your bodyweight for a couple of reps, you should be able to do a pistol squat, even if your mobility isn't great.

30 нояб. 2023 г. · I've been working on pistol squats for the better part of a year. I can do three on each side in a set, but I can't do them flat on the ground.

9 мая 2014 г. · One of my 2014 goals is to do a pistol squat. i was showing a guy in the gym how i couldn't do one, and i did one. Was pretty happy about it ...