24 февр. 2022 г. · There is no equivalent. Once you can do say 15–20 reps, being able to do 40 does not mean you are stronger; perhaps more efficient or have ...

13 янв. 2023 г. · I would say a full depth squat of 405 is a good lift for most people. I wouldn't call it “impressive” because most males can do it with proper ...

9 июн. 2020 г. · I don't think a lot of peeps can do pistol squats and there's no raw data available on Google, but I presume it would be about 2-5%.

13 июл. 2021 г. · I'd start with maybe 5–8 reps with just bodyweight and then see. It's a bodyweight exercise after all, and this is probably where most people stop.

15 дек. 2022 г. · Do 12-20 sets per muscle per week with a minimum of 30% of 1rm load. That's what the current literature says is the best way to grow muscle. So ...

8 июн. 2020 г. · In my opinion performing squats with knees bent around 90 –120 degree angle is really effective in building strength and muscles. Going deeper ...

21 нояб. 2022 г. · For the training volume, as long as you are going to or near failure, studies have shown that you can do between 5 and 30 reps per set. For ...

7 мар. 2017 г. · It's an indication of very good leg strength and balance. Nothing mediocre about it. According to University of Oregon strength coach Jim Radcliffe.

11 июн. 2018 г. · As a certified Fitness Trainer I can tell you with absolute certainty that there's no reason or benefit at all of doing pistol squats with any ...

13 окт. 2019 г. · 200 lbs Front Squats are very good numbers. 400 lbs Clean and Jerk is very very impressive.