12 апр. 2023 г. · I opted to try going slow motion combined with box jumps during my Friday workout and really felt it the next day. Am going to try Dragon Squats.

11 нояб. 2020 г. · I did about 30% less reps for this style of training around 8 reps of 1.5reps which equals to 16 normal reps.

16 июн. 2021 г. · At this point getting from 20 reps (10 per leg) to 24 reps total feels more endurance then strength training and is draining my energy for the ...

15 февр. 2021 г. · I would suggest practice them less frequently, maximum 3 times per week, to have enough time to recover. Keep in mind that as all one limb ...

6 февр. 2021 г. · 10 pistols in one set is great! Do 4 sets of 8 and you'll see plenty of progress. You don't need weights to make significant progress.

5 окт. 2015 г. · I could do single leg squats + 80-90 lbs for 1 rep before my knee surgeries. When I'm good to go I will be stronger.

13 апр. 2023 г. · Ideally, 3x a week full body for beginners is good, and you should be doing 4-5 sets with 4 reps at the very least.

27 нояб. 2014 г. · I can do 2 pistols on my left leg and 1 on my right. This is how i started. i normally do as many as i can then do assisted pistols(using a door frame to help ...

23 апр. 2019 г. · From my experience, I find pistol squats great for building overall leg strength with a stability aspect (as you have to balance).

17 дек. 2020 г. · 10 consecutive pistol squats on one leg at a time is a good goal ... I know there is no set number but a nice average would be good to ...