6 июл. 2023 г. · The benefit to hypertrophy from sets has been shown to plateau around 6-8 sets per muscles group per session, or 12-24 sets per week. More ... 10-20 sets per week per muscle group? : r/bodyweightfitness Minimum and the best number of sets for muscle mass - Reddit Другие результаты с сайта www.reddit.com

7 дней назад · The best hypertrophy results came from 30-40 sets per muscle per week · A minimum effective dose of 4 sets per muscle group per week · Somewhere ...

A moderate repetition scheme with moderate loads (from 8 to 12 repetitions per set with 60% to 80% of 1RM) optimizes hypertrophic gains. A high repetition ...

9 окт. 2024 г. · The minimum effective dose for hypertrophy was found to be around 4 sets per muscle group per week, which delivered detectable improvements in ...

14 янв. 2022 г. · “2 to 6 sets of 5 to 30 reps per exercise per workout, and 4-15 total sets of 5 to 30 reps per week for each muscle group.” And if you want ...

12 февр. 2016 г. · Strenght Range -> 1–5 Reps per set · Hypertrophy Range -> 8–12 Reps per set · Endurance Range -> 15–20 Reps per set · In order to build muscle ... How many sets per week should I aim for the best muscle ... How much are the minimum sets for hypertrophy/strength ... How many sets a week per body part should I do ... - Quora How many sets is too much per muscle group per week ... - Quora Другие результаты с сайта www.quora.com

14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week.

28 июн. 2024 г. · Although there is evidence hypertrophy development can occur across a spectrum of reps, it appears that 6-12 reps results in optimum mechanical ...

According to the results of this review, a range of 12-20 weekly sets per muscle group may be an optimum standard recommendation for increasing muscle ...