4 нояб. 2022 г. · So I usually do 12-10-10-8 reps for leg extensions. I progressively overload such that it doesn't ruin my form. Your favorite rep range for legs? : r/naturalbodybuilding - Reddit Leg Extensions: Light or Heavy? : r/naturalbodybuilding - Reddit Leg extension: I do drop sets with these to really get the blood ... Другие результаты с сайта www.reddit.com

25 сент. 2024 г. · You want to keep it light to medium weight in the 3–4 sets 8–12 rep range. Leg extensions can lead to injury if you go too heavy. What is the recommended number of sets and reps for training ... What's the best rep range for leg hypertrophy? - Quora How many sets should you do for legs at the gym? - Quora How many sets of leg curls should a woman do? - Quora Другие результаты с сайта www.quora.com

28 июн. 2024 г. · For Strength: Do four to five sets of four to six reps at a heavy weight. For Endurance: Do three sets of 15-18 reps at a light weight with ...

10 мар. 2023 г. · As a general rule of thumb, for hypertrophy (building muscle) for the leg extension, the higher end of 4 sets of 12-15 reps should be sufficient ...