8 дек. 2023 г. · My ideal rep range for leg exercises is 0 to 0. But Multijoints I keep in the 5-10 rep range Single-joints in the 8-12 rep range. I heard that legs respond best to high rep ranges, is that true? Training Legs - Low Weight High Reps or Heavy ... - Reddit What is the secret to bigger legs? : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com

8 мар. 2024 г. · Go for two sets of 10 to 15 reps. Get those legs firing. Cool-downs: Slow things down. Walking. Light cycling. Bring your heart rate down gently ...

28 сент. 2023 г. · Rep ranges of about 8-12 reps per set seem to be the sweet spot for building muscle. Reps of 6 or less also seem to be best for building strength.

17 июн. 2024 г. · Aim to hit muscular fatigue in your legs using a 10-15 repetition range on isolation exercises, accompanied by a vicious burn. Go Unilateral.

The rule of thumb for gaining size is to use a rep range of 8-12. With legs, however, I always found – and research backs me up – that higher reps produce the ...

5 апр. 2008 г. · Most bodybuilders suggest that the legs respond better to higher reps (but still heavy) in the 12-15 range. If you aren't sure ...

A moderate repetition scheme with moderate loads (from 8 to 12 repetitions per set with 60% to 80% of 1RM) optimizes hypertrophic gains. A high repetition ...

3 янв. 2024 г. · Leg Extensions 3 sets, 20-30 reps; Leg Presses 3 sets, 20-30 reps. Based on your personal responses to each of the main rep ranges, you can ...

Increase weight each set, starting out with 20 reps with the lightest weight and finishing with 10 reps with the heaviest weight.