11 янв. 2023 г. · 2 scoop/shake (40)in the morning with Breakfast, Chicken (40) for lunch , other protein about 40-50g for dinner, 2 scoops/shake before bed (40). Can I take 2 scoops of protein powder per day? - Reddit Is taking 2 Scoops (60gr) of Whey Protein at once bad? - Reddit Другие результаты с сайта www.reddit.com

24 мая 2024 г. · If you work out regularly and you're trying to build muscle, two protein shakes per day is plenty.

27 мая 2024 г. · For most people, 2 scoops will do just fine. That said, high-level athletes or people who are extremely active may need more protein and be able ...

1 окт. 2024 г. · Ans: For muscle building, it's recommended to take 2-3 scoops of whey protein per day, depending on your total daily protein requirements and ...

Also aim to evenly spread your protein intake across the day, aiming for 20-30g of protein at each meal.

5 сент. 2016 г. · A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving ... Is it safe to take 4 scoops of whey protein per day? - Quora Can I take 2 scoops whey as a beginner? - Quora How many scoops of protein powder should you put in ... - Quora How many protein scoops should I put in 700 ml of water? Другие результаты с сайта www.quora.com

Due to the nature of the constant breakdown and synthesis of muscle tissue, it's a common rule to break your protein intake into 3-4 similar sized doses per day ...

The typical scoop of protein powder contains around 20-25 grams of protein. So, two scoops would give you 40-50 grams.

28 сент. 2023 г. · Most research shows you can maximize your rate of muscle growth with as little as 0.7 grams of protein per pound per day (1.5g/kg/day).