11 мая 2015 г. · For 50 kg body weight, you need almost 100 grams of protein per day to make muscles. It is better to have two servings of protein shake per day.

5 дек. 2023 г. · If you are working out twice a day I would recommend 1 in the morning with breakfast then 1 scoop post work out in the evening. Make sure your ...

18 нояб. 2024 г. · Protein is filling. Two scoops can reduce cravings, control portion sizes, and help maintain a calorie deficit. Preserves Lean Muscle:.

5 сент. 2016 г. · You have to take nearly 2 to 2.5 scoops of protein to add those 50 gms. If you are only able to fulfill 80 gms of protein through your diet ...

22 июл. 2023 г. · Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day.

23 янв. 2018 г. · No you will not gain fat by consuming 1 scoop of whey protein after workout.

2 мар. 2020 г. · It's absolutely safe, I take 6 scoops every day alongside a protein rich diet and have no health issues, if anything - I'm healthier than ever.

25 янв. 2018 г. · It also depends on the size of table spoon you have. Normally 1 table spoon contains 13–15 grams of protein powder.

15 февр. 2020 г. · It isn't wrong to drink 2 Protein shakes a day provided you are using as part of a balanced diet. A Protein Shake has, on average, about 23g of ...

1 мар. 2020 г. · Regarding protein intake it should be 1.5 times your body weight if you're into weight training. If you are lifting heavy it should be two times ...