11 янв. 2023 г. · Usually only 1 scoop post workout as far as in shake form. I think using it in recipes is really useful and that way you are actually eating ...

14 февр. 2024 г. · 8g/lb of body weight. You can certainly supplement your protein intake with protein powder and two scoops is fine. There is no evidence that ...

8 янв. 2023 г. · The typical recommendation for muscle building is 1gm of protein per pound of body weight. That's from all food/intake sources.

23 авг. 2019 г. · I usually just have one scoop in a single protein shake a day but I'm thinking about raising it to maybe two scoops a day.

27 апр. 2023 г. · Not everyone uses or needs to use protein powder. I personally make my own protien shakes with beans, oats, chia seeds, soy beans etc.

26 янв. 2016 г. · 3 scoops twice a day? Thats like 150g of protein from only drinking powder. If you got a somewhat decent diet you probs get atleast 100-150 ...

6 авг. 2024 г. · What does two scoops mean? Two scoops could be 40 to 80 grams. Just keep your powder protein intake to no more than 35% of your daily protein.

27 февр. 2023 г. · going by my protein powder 6 scoops is 730 calories 150g protein. you'd be done with protein for the day with like 1700+ calories left to eat.

23 июн. 2024 г. · Yes you can, just don't eat 3 scoops all at once, try to add other protein rich food to your diet, and i don't think you really need that ...

11 февр. 2022 г. · Shakes are best when dieting as the protein per calorie is very good. I'll usually have 1-3 scoops a day when dieting, and don't usually drink ...