18 сент. 2024 г. · The ideal training volume for building muscle is around 10–20 sets per muscle per week. If you choose great exercises, do 6–30 reps per set, and ... |
19 июл. 2021 г. · Minimum number of sets for muscle growth: 2-3 for beginners, 3-6 for advanced, per week per muscle group, to failure. Optimum number of sets for ... How Many Weekly Sets For A Muscle Is The Best For Hypertrophy Different Rep Ranges & Hypertrophy : r/naturalbodybuilding Rep range for strength and hypertrophy? : r/naturalbodybuilding How many sets are too many? : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com |
23 нояб. 2021 г. · The sum total of the research suggests that novice trainees should perform 10-15 sets per week, intermediate trainees should perform 15-20, and the most ... |
8 дек. 2023 г. · Hypertrophy (bigger muscles): 6-12 reps per set. Strength (dense, powerful muscle): 1-5 reps per set. Two points worth mentioning: A recent ... |
14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week. |
9 окт. 2024 г. · The most effective range for muscle growth is noted to be around 5-10 sets per week per muscle group. |
5-8 Reps is used for what is known as functional hypertrophy. This is for people who are looking to gain some size, strength and speed, without too much ... |
19 апр. 2023 г. · 9–12 hard sets per muscle group per week should be sufficient. If you're training 3x a week, that amounts to 3–4 sets per workout, if you're ... |
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