how many sets for hypertrophy - Axtarish в Google
The best hypertrophy results came from 30-40 sets per muscle per week . A minimum effective dose of 4 sets per muscle group per week. Somewhere around 10-20 sets per week still delivered good hypertrophy results.
6 дней назад
18 сент. 2024 г. · The ideal training volume for building muscle is around 10–20 sets per muscle per week. If you choose great exercises, do 6–30 reps per set, and ...
23 нояб. 2021 г. · The sum total of the research suggests that novice trainees should perform 10-15 sets per week, intermediate trainees should perform 15-20, and the most ...
8 дек. 2023 г. · Hypertrophy (bigger muscles): 6-12 reps per set. Strength (dense, powerful muscle): 1-5 reps per set. Two points worth mentioning: A recent ...
14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week.
9 окт. 2024 г. · The most effective range for muscle growth is noted to be around 5-10 sets per week per muscle group.
5-8 Reps is used for what is known as functional hypertrophy. This is for people who are looking to gain some size, strength and speed, without too much ...
19 апр. 2023 г. · 9–12 hard sets per muscle group per week should be sufficient. If you're training 3x a week, that amounts to 3–4 sets per workout, if you're ...
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