7 дней назад · The best hypertrophy results came from 30-40 sets per muscle per week; A minimum effective dose of 4 sets per muscle group per week; Somewhere ...

6 июл. 2023 г. · The benefit to hypertrophy from sets has been shown to plateau around 6-8 sets per muscles group per session, or 12-24 sets per week. More ... 10-20 sets per week per muscle group? : r/bodyweightfitness Minimum and the best number of sets for muscle mass - Reddit Другие результаты с сайта www.reddit.com

18 сент. 2024 г. · If you're following a good hypertrophy training program, you should be able to maximize your rate of muscle growth with 10–20 sets per muscle per week.

Trained individuals can do as high as 20 sets per muscle group per week, especially for the larger muscle groups such as the quads, hamstrings, chest, and back.

You can build muscle with just 1 to 5 sets per muscle per week. You could easily manage that with two full-body workouts per week.

14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week.

2 авг. 2024 г. · According to three reviews, the minimum threshold for hypertrophy seems to be between 6 and 12 weekly sets (2, 9, 11). One of the lowest ...

23 нояб. 2021 г. · The sum total of the research suggests that novice trainees should perform 10-15 sets per week, intermediate trainees should perform 15-20, and the most ...

According to the results of this review, a range of 12-20 weekly sets per muscle group may be an optimum standard recommendation for increasing muscle ...