19 июл. 2021 г. · Generally speaking, 10-20 sets per week per muscle group is the best choice. If you do below 10 and the progres is a bit slow, then you should ...

6 июл. 2023 г. · The benefit to hypertrophy from sets has been shown to plateau around 6-8 sets per muscles group per session, or 12-24 sets per week. More ...

22 окт. 2022 г. · Most studies show 8-20 reps for hypertrophy. Although proximity to failure on each set is more important than rep count.

10 дек. 2023 г. · for pure hypertrophy, anything with about 5+ reps and under about 20 reps is totally fine. There are a few reasons 8-12 is generally accepted as ...

16 апр. 2023 г. · 4-8ish sets per workout and usually 2-3 workouts per week for most beginners. · For trained beginners and intermediates usually about 6-10 sets ...

15 авг. 2023 г. · 4-8 sets per muscle in a workout to maximise growth. Anything more than that is virtually no benefit but still contributes to fatigue. Higher ...

17 окт. 2023 г. · The literature says anything between 5-30 can work. For me: Compounds from 5-15, 8-12 preferred. Isolations from 10-30, with 15-20 preferred.

24 окт. 2023 г. · A "strength and hypertrophy" rep range is basically 5-10. Anything more than 10 biases more towards hypertrophy and muscular endurance, anything ...

4 авг. 2023 г. · The general rule is 10-20 sets per push, pull, and legs. You also forget that most compounds hit a large amount of muscles. For example, if you ...

7 февр. 2023 г. · For hypertrophy, doing 5 sets of 10-12 reps with progressive weight increases is a good starting point. You might consider adjusting the rep ...