29 апр. 2023 г. · 4-6 sets for quads and 3-5 sets on hamstrings is best for legs so how come I see so many people doing lunges, leg press, leg extensions, squats all in one ... |
15 окт. 2013 г. · 5 sets leg press heavy. 6 sets leg curl for hamstrings, 5 sets leg extensions, 6 sets seated calf raises. That's what I'm doing these days. |
6 июл. 2019 г. · I usually do around 8-9 exercises with 3 sets each per leg day. Is this too much? If it is, how many exercises should I be doing for my leg days? |
1 мая 2023 г. · All exercises are 3 working sets to 1-3 reps in reserve. |
14 окт. 2024 г. · "Legs" is a body part, so it would be 10-20 sets for quads, 10-20 for hamstrings, etc. However, if you're doing leg compounds, you're hitting ... |
31 янв. 2023 г. · tldr; I recommend dropping to 2 sets of each exercise to avoid Junk volume, redundancy and keeping intensity high. Drop one of the Squat ... |
8 дек. 2023 г. · 4-8 reps with strict technique on most leg compounds has been best for me in terms of accurately gauging proximity to muscular failure. |
13 апр. 2023 г. · 8-10 hard sets per week for a muscle group is ideal. If you start doing too much volume you have nothing to add when you start to plateau. For ... |
Novbeti > |
Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |