how many sets for leg day reddit - Axtarish в Google
29 апр. 2023 г. · 4-6 sets for quads and 3-5 sets on hamstrings is best for legs so how come I see so many people doing lunges, leg press, leg extensions, squats all in one ...
15 окт. 2013 г. · 5 sets leg press heavy. 6 sets leg curl for hamstrings, 5 sets leg extensions, 6 sets seated calf raises. That's what I'm doing these days.
6 июл. 2019 г. · I usually do around 8-9 exercises with 3 sets each per leg day. Is this too much? If it is, how many exercises should I be doing for my leg days?
14 окт. 2024 г. · "Legs" is a body part, so it would be 10-20 sets for quads, 10-20 for hamstrings, etc. However, if you're doing leg compounds, you're hitting ...
31 янв. 2023 г. · tldr; I recommend dropping to 2 sets of each exercise to avoid Junk volume, redundancy and keeping intensity high. Drop one of the Squat ...
8 дек. 2023 г. · 4-8 reps with strict technique on most leg compounds has been best for me in terms of accurately gauging proximity to muscular failure.
13 апр. 2023 г. · 8-10 hard sets per week for a muscle group is ideal. If you start doing too much volume you have nothing to add when you start to plateau. For ...
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