1 июн. 2021 г. · 5x5 for as long as you can increase weight. Then 6x3 or 6x2 for 1-2 weeks (I start stalling). Then change for 2-3 weeks to high reps / low ...

11 февр. 2022 г. · I suggest doing alot of high weight, low rep sets to build strength (like 1-5 reps for 5-7 sets). Then on other days, strike a balance of medium ...

19 июн. 2024 г. · Training primarily for strength will typically be within the 1-5 rep range. However, actually getting stronger can be done in literally any rep range.

19 июл. 2021 г. · Generally speaking, 10-20 sets per week per muscle group is the best choice. If you do below 10 and the progres is a bit slow, then you should ...

8 мая 2023 г. · About 4-8 total sets. Typically once you get to intermediate and advanced usually 6-10 sets per muscle group is pretty solid. Can split that ...

27 февр. 2019 г. · Everyone is different, some people swear by 12 reps while others recommend between 6 and 12. Personally, I find 10 reps work well for me. I ...

11 апр. 2023 г. · However, a common guideline for resistance training is to perform 3-5 sets per exercise, with 8-12 repetitions per set. This allows for a ...

15 авг. 2023 г. · 12-20 is ideal for the week. I average about 13-14 sets per muscle group a week. If you're able to do 40 sets per muscle group a week you are ...

22 окт. 2022 г. · Generally speaking 9-20 sets per body part, per week is recommended. I always start people around six and see how they respond. More is not ...

23 сент. 2024 г. · 3 sets to maintain muscle but still build strength (minimum effective dose for strength). 4 sets to make measurable muscle gains (minimum effective dose for ...